When You Really Don't Wanna... But You Do It Anyway: Escape Diet Prison

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…. but you do it anyway.

In this solo episode of the Escape Diet Prison Podcast, I give you an update on what’s been going on behind the scenes. I share my experience of a mastermind group I belong to and how profoundly the experience of being part of this circle of women has changed me over the past 6 months.

I also talk about resistance to change and the future, happiness, release of all expectations, courage, moving into the unknown, taking REAL LIFE action and so much more.

Love and light,

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!

P.S. Are you ready to join the TRIBE? Of course you are.

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!