Why do you still own a scale?

by | Apr 19, 2017

What if you didn’t weigh yourself?

How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?

People Pleasing and Wanting to be Thin

by | Feb 1, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the “need” for people pleasing. I’ve tried to make people like me more by losing weight...

What does it mean to be Feminine in today's world?

by | Jan 24, 2017

In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward...

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