In this last episode of 2017, Deb and I talk about how we love up our bodies now that we are free of dieting and body-shame (or if we even do it), vacations and (possible) weight gain, the best parts of 2016, our intentions for the New Year and so much more. Read Deb...
In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more. Read Deb Oswald‘s blog here and follow her on...
When you’re a woman, you know of all the forms you can self-sabotage your diet: basically, if you eat, you sabotage your life. Why would you ever do that? I am kidding, of course. But that is what we’re being told: we shouldn’t eat, shouldn’t look like this or that...
aquieterstorm.tumblr.com In this episode of the Escape Diet Prison Podcast, Deb Oswald, Leila Hays and I talk about the many ways in which we turn against the body when life is not going as planned and what you can do in order to begin being kind and feel great in the...
In this episode of the Escape Diet Prison Podcast, Debi Oswald shares her story of regaining her life after decades of going from one diet to the next. Deb is an art teacher, photographer, all around creative person, wife, mom of 3, grandma of 4, an avid kayaker and...
There’s a point in your life where not listening to your needs drives you down a road that is hard to recover from. And although taking care of your needs still has a bad rap, especially if you have a family, it is essential if you want to stop abusing food as a way...
