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In this episode of the Podcast, Deb and I discuss our highlights of 2018.
We talk about self-care, the struggle with worthiness, traveling overseas and how to overcome challenges that present themselves. We share our thoughts on making decisions for yourself instead of always thinking of everyone but you, wanting to belong, and yet staying true to yourself.
We take a look back on our favorite self-care tools and how to refrain from judging yourself when you’ve completely forgotten about your favorite self-care methods.
We also go into the themes of thoughts not being your truth, practices that are just always there, being open to leaving Dietland, and actually wanting to change no matter what.
Resources we mention:
The Short Term Weight Loss Lie by Ragen Chastain
Happy New Year!!! 🎉🎊🍾🥂
Check out Deb’s blog “We are more than good enough” here.
Love and light,
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Thanks for Subscribing to Escape Diet Prison: 
Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK!
To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!
