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In this episode of the Escape Diet Prison Podcast, Deb and I share our secrets to not being overwhelmed by the mess that life can be – even after leaving dieting and the world of self-loathing behind.
We discuss how to live in your body and with your body in abundant and gracious ways and how to truly treat yourself with kindness – no matter what. Plus, there’s lots of talk of not needing to pretend to be fine all the time, scientific and pseudo-scientific studies, personal adventures, food freedom and so much more.
Enjoy!
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
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Photo by Sydney Sims on Unsplash
