Spring is here—literally. It’s the first day of this vibrant season, and I’m welcoming it with open arms and a big, bright smile.
“Spring adds new life and new beauty to all that is.”
- Jessica Harrelson
And it truly does, doesn’t it? The special energy of spring makes everything feel lighter, brighter, and so much more alive.
For me, those first rays of spring sunshine always bring a strong urge to declutter—not just my home, but my whole life. It’s my chance to make everything feel lighter, fresher, and more joyful. And this year, I’m taking it a step further: it’s time to spring clean your body image.
What Does It Mean to Spring Clean Your Body Image?
Spring cleaning isn’t just about tidying up your physical space—it’s about clearing out the mental and emotional clutter, too. In this episode of the Escape Diet Prison Podcast, Deb and I dive into practical ways to let go of the negative body image baggage that’s been holding you back.
Here’s what we cover:
- Decluttering your surroundings: Clearing out physical reminders of diet culture from your home, like old fitness trackers, diet books, or even clothes tied to a past version of yourself.
- Social media detox: Unfollowing accounts that make you feel less-than and curating feeds that inspire body positivity and self-acceptance.
- Mirror checking and closet cleanouts: Tips for navigating the emotions that come with seeing yourself in the mirror or letting go of clothes you no longer wear. This can be a crucial step to improve body image.
- Breaking free from the scale: Why it’s time to ask yourself why you’re still holding onto it—and what life could look like without it.
A Fresh Approach to Self-Acceptance
Spring cleaning your body image is about more than just tossing out old stuff. It’s about recognizing the stories you’ve attached to certain items, feelings, or habits and choosing to rewrite them. For example, when you spring clean, consider how it affects your body image.
- That pair of jeans you’re holding onto isn’t just about the size; it’s about who you were when you wore them. Letting go doesn’t mean losing those memories—it means making room for new ones.
- The scale isn’t just a number; it’s a symbol of control. Getting rid of it can be an act of freedom and self-trust.
Why It’s Time to Spring Clean Your Body Image
As spring arrives, it’s a perfect opportunity to reflect on your commitment to living free from diet culture. In this episode, we also share hilarious stories (like eating questionable Weight Watchers chocolate) and dive into topics like gratitude, pregnancy, and why sugar isn’t the enemy. To fully embrace these concepts, it’s vital to spring clean your thoughts around body image.
Ready to embrace this season with a lighter heart and a clearer mindset? Tune in to this episode of the Escape Diet Prison Podcast for tips, laughs, and plenty of inspiration to spring clean your body image.
Your next step:
Listen, declutter, and start the season fresh! If you enjoyed the episode, leave a review on Apple Podcasts.
Check out Deb’s new blog “We are more than good enough” here.
When you journal, magic ensues.
You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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