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In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin.
Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED.
Her past struggle with an eating disorder has inspired her passion for helping others to find freedom.
You can find out more about her work here. Follow Jennifer on Instagram here.
We talk about:
- Jennifer’s upcoming book and what it’s going to be about
- the reasons why the diet industry is so successful
- the real goal of wanting to lose weight
- sexuality, intimacy and recovery
- eating disorders being diseases of disconnection and how this affects relationships
- not feeling worthy of experiencing pleasure and how to welcome pleasure back into your life
- how physical touch can be really hard and how to slowly allow yourself to feel safe again
- self-protection and dieting
- feeling stuck in partial recovery, how to recognize it and how to take steps toward full recover
- some last-minute Christmas coping skills that’ll help you feel less anxious during the coming days
- things to lose instead of weight in the next year and beyond
- what Jennifer learned about herself in the past decade and what she wishes for the HAES community in the years to come
- the importance of celebrating yourself and your successes in recovery
- social relationships and longevity: what really matters when it comes to living a good life
When you journal, magic ensues. 
You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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Note: This podcasts is now also available on Stitcher!
IT’S GIVEAWAY TIME
As a way of saying thank you for being part of this community, I am going to give away a 
2020 Jumpstart Bundle !
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 
You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
1. Rate the Escape Diet Prison podcast on iTunes and write a review
2. Like the Anne-Sophie Reinhardt Facebook page
3. Send me a DM on Facebook or Instagram.
Bonus (in case you want to add even more kindness): Share the podcast with a friend.
