“Your body tries to talk to you – are you listening?” with Rebecca Scritchfield

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In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield.

Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.

Through her weight-inclusive Body Kindness counseling practice, she helps people reject diets and body shame to create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets.

She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.

In this episode we discuss:

• Anxiety and how it can show up in your life
• What happens when the helper needs help?
• The importance of boundaries
• Being over chronic dieting
• How to not run away from your own self-improvement
• Rebecca’s first attempt at dieting and how she turned it around
• Weight Watcher’s new app Kurbo and how destructive it is
• Puberty and weight gain and why there’s nothing wrong with higher weight kids
• Body Kindness
• Your body tries to talk to you – are you listening?
• Spiraling up – what this means and how to do it
• The new rules about bodies
• and so much more!

Resources we mention:

• Health at Every Size
• Evelyn Tribole’s work
• Braving the Wilderness by Brenée Brown
• Dances with Fat

Also, be sure to check out Rebecca’s Podcast:

• Podcast 125: Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals

Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now. 

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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*Photo credit: 2018 Rob Shore