Transform Your Relationship with Food

Unlock Food Freedom and Embrace Body Confidence

Join my transformative programs designed to help you break free from food obsession and achieve lasting body-image transformation.

Check out my programs

Mind-Body Eating Programs

Make Eating Fun Again

Ditch the stress and guilt around food forever. Learn how to break free from rigid diets and rediscover the pure joy of eating. This program will guide you to peace with food and a life where nourishment is simple, satisfying, and freeing.

$39.00

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Anne Eating Cupcake

Overcoming Overeating

Identify and overcome emotional eating triggers with practical strategies and expert guidance.

$229.00

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Food-Freedom Journaling

Dive into a year of powerful self-reflection. These guided journaling prompts will help you build confidence, nurture self-love, and unlock food freedom. Discover how writing can transform your relationship with yourself and lead to a happier life.

$97.00

Start Journaling Now

Finally Free: Guided Meditations for Freedom From Emotional Eating

These soothing, expertly crafted meditations will help you reconnect with your body, calm your mind, and release patterns of self-sabotage. Say goodbye to guilt and hello to a life of self-love and freedom.

$15.99

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Tapping for Body Confidence

Experience the life-changing power of EFT (Emotional Freedom Technique) in this transformative workshop. I’ll guide you step-by-step through tapping techniques to release negative thought patterns, heal your relationship with your body, and feel confident and radiant right now. 

$17.00

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Mind-Body Eating Coaching

Learn to listen to your body, let go of food rules, and feel at home in your skin again.

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“The coaching with Anne was exactly what I needed at that time. It helped me break free from my food obsessions and feel better about my body.” – Emily R.

“Anne-Sophie’s guidance gave me the tools to transform my relationship with myself.” – Svea

“This program taught me to really see that I am my own worst critic. The support and insights I gained were invaluable.” – Sarah L.

“The coaching sessions offered profound insights that have reshaped my perspective on eating and self-image. I am forever grateful.” – Dee

Coaching Highlights

Personalized Coaching

You-First Approach

Sustainable Lifestyle Changes

Mindful Eating Techniques

Emotional Support

Goal-Oriented Strategies

Comprehensive Resources

Body Positivity Focus

Expert Guidance

Transformative Results

Empowerment Sessions

Enhanced Self-Awareness

Ready to Take the First Step?

Let’s talk about what’s holding you back and how I can support you in stepping into your boldest, most magnificent life. Schedule a free 45-minute call, and let’s explore how we can make this your time to shine.

Book Your Free Session

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