I’m in the zone: my stomach is empty, my mind is racing. I’m hungry, I’m starving. But I won’t eat. I’m stronger. I’m better. I win. This cycle of starving to bingeing has become all too familiar. I’m in the zone: rice, ice-cream, fried chicken, toast with butter,...
Are you ready to stop dieting, knowing that diets don’t serve you any longer? Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin? Have you read this post and thought: “Well, that’s great, but how in the world can I finally...
[smart_track_player url=”http://traffic.libsyn.com/amindmedia/EDP001.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] I am BACK with a brand-new podcast: Escape Diet...
How can I stop bingeing? It’s a question so many of us have asked ourselves when faced with the overwhelming urge to eat until discomfort sets in. Bingeing, more so than dieting, is filled with shame and guilt. Bingeing makes you powerless, fearful and completely out...
