We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the...
Have you ever passed on a big career opportunity because you didn’t feel thin enough? Have you skipped a networking event because nothing in your closet felt right? Have you kept silent in a meeting, afraid to speak up because you felt unworthy or “too fat”? Or have...
By Sonia Tagliareni Dieting and Eating Disorders Adolescents have multiple insecurities. They live in a world where the media promote unrealistic ideas of perfection by associating being thin with beauty, success, and health. Furthermore, the media advocate a series...
Do you still have negative body image habits that keep you stuck on the sidelines, afraid to fully live your life? Many of my clients come to me ready to escape diet prison, but they’ve only scratched the surface. They haven’t yet addressed the deeper patterns that...
