In this solo episode of the Escape Diet Prison Podcast, I share experiences around continuous growth (beyond escaping diet prison), learning to value yourself, expanding your horizon and at the same time celebrating your successes.

Plus, you can ALWAYS change your mind.

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Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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