In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.

Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.

We talk about:

  • how a person knows if they have a problem with food
  • weight concerns when going through puberty and what to do about it
  • emotional triggers and dieting as a way of self-protection
  • her recovery from anorexia and why her upbringing was so important in her healing journey
  • her path to study nutrition and how her career evolved
  • the immense stigma around binge eating disorders and what providers have to know
  • the question whether you can remain vegan (or exclude other food groups) and still recover from an eating disorder
  • why mental health issues and eating disorders are on the rise
  • and so much more

Where to find Melainie:

Instagram: @balancedtx
Website: balancedtx.com

Enjoy this episode!

Love and light,

Anne-Sophie

✍️ When you journal, magic ensues. 🖋

You begin to hear yourself, feel yourself and trust yourself more and more.

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Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

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