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In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.
Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.
We talk about:
- how a person knows if they have a problem with food
- weight concerns when going through puberty and what to do about it
- emotional triggers and dieting as a way of self-protection
- her recovery from anorexia and why her upbringing was so important in her healing journey
- her path to study nutrition and how her career evolved
- the immense stigma around binge eating disorders and what providers have to know
- the question whether you can remain vegan (or exclude other food groups) and still recover from an eating disorder
- why mental health issues and eating disorders are on the rise
- and so much more
Where to find Melainie:
Instagram: @balancedtx
Website: balancedtx.com
Enjoy this episode!
Love and light,
Anne-Sophie
When you journal, magic ensues. 
You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
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