In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison.
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Emotional Eating Coaching: A Path to Food Freedom and Self-Trust
2025 Body Liberation: Break Free and Embrace Self-Love
This Year, Ditch the Guilt and Embrace Self-Kindness
How to Resist Diet Culture: The Path to Loving Food and Your Body
How to Stop Binge Eating: A Comprehensive Guide to Food Freedom
Ditch the Diet in 2025: Why This Year Should Be Different