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When you escape diet prison, it’s so easy to instantly fall into another line of destructive replacement behaviors to cope with our feelings, our boss, our lives.
It’s so easy to then abuse drugs, money, gaming, sex, alcohol, etc., but it’s also so fatal as true healing is all about creating emotional freedom in all areas, not hopping from one crutch to the other in order to deal with life.
When we begin dieting, we don’t just start dieting for fun. We don’t just go into the craze around food, not eating, binging and weight. We develop these behaviors for a reason, often it’s a survival instinct.
In order to then create true freedom and healing, it’s not just important to “just stop” the destructive tendencies, but to also create life-affirming habits and coping skills that lift you up and truly lead you to the path of resilience.
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our favorite strategies to skip the trap that replacement behaviors can pose and instead thrive in life.
The most important part of not going from one bad place to another is to practice non-judgment and to realize that all strategies change over time. Life is constantly evolving, your needs are constantly changing and if you desperately hold on to what worked once upon a time, you will not heal. You will instead build one roadblock after the other on your way to the life you desire.
Knowing you, I know that you don’t want that to happen, right? So, listen to the podcast and then take aligned action – one day at a time.
Check out Deb’s new blog “We are more than good enough” here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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*Photo found here.
