Isabel Foxen Duke is back on the podcast!

Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach for those who’ve “tried everything.”

We talk about:

• dieting as a progressive problem
• “sugar addiction” and whether it’s a real thing
• how to navigate Christmas in a fatphobic world
• the dangers of the “intuitive eating to lose weight” and the Christian “hunger and fulness” diets
• how the belief of “failing” at mental health treatment programs causes trauma
• mental health professionals hurting people who struggle with food
• having way more than one rock bottom moment 
• becoming comfortable with the entire range of hunger to fullness – all the way to feeling stuffed
• beginning to experience fullness as something that happens to you
• allowing your instincts to run the show
• the problem with eating disorder treatment and weight classification
• the question whether you are willing to gain weight in the name of recovery or not?! 
• how yo-yo dieting impacts relationships and family constellations
• arriving at  “relaxed around food”
• remembering that eating disorders are anxiety disorders
• food, sexuality and our sex-shaming culture
• adding in food instead of taking it out
• the importance of meals
• the reality of eating disorders as a “family thing”
• creating verbal boundaries
• and so much more!

 Check out Isabel’s free video series on how to stop feeling crazy around food.

Other experts we mention:

• Virgie Tovar
• Gwyneth Olwyn
• Ellyn Satter
• Ragen Chastain

Past episodes with Isabel:

• Choosing Sanity or Thinness? with Isabel Foxen Duke
• (Over-)Eating is Not a Problem with Isabel Foxen Duke

Love and light,

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Note: This podcasts is now also available on Stitcher!

 

IT’S GIVEAWAY TIME

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

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