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When you are healing your diet-obsessed mind and your nutrition-starved body, there are many obstacles, gremlins and “theories” that try to keep you from taking the necessary steps toward freedom.
Though these challenges may seem completely unique, really, they’re not. Most women who escape diet prison, face the same fears and have the same questions. That’s why I dedicate this episode to questions that I received in my Facebook group giving answers that will most likely concern you too.
We discuss:
- How to find joy again when your life has turned into a living diet hell
- What to do when you cannot break the negative thinking pattern – you know these thoughts that keep you up at night and make you come back to dieting over and over again…
- How to handle the constant discussions about needing to lose weight for health – basically, how to keep your friend’s toxic discussions from making you insane
- Why some exercise behaviors and obsessions persist even if you’ve been off the weight loss – weight gain rollercoaster for years
- If binging when trying to heal is normal
- How to find the right eating pattern for yourself without feeling guilty every darn time you eat
Resources I talked about in this episode:
- The Work by Byron Katie
- Tapping
- Acceptance and Commitment Therapy (short ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values.The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living.
Get this book to dive into ACT work: ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy - Diana, Herself by Martha Beck
- 50 Things to do instead of binge eating
Book your 30-minute breakthrough session here.
Join us in the Escape Diet Prison Facebook Group here.
Stay joyful!
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