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Do you ever hear that voice inside your head that tells you you’re not doing it “right”, you should be going back to dieting, you should start exercising juuuust a little bit more and then a liiiiitle bit more and more?
Do you ever hear that judgy voice that threatens to throw you back into painful old habits that – back then – seemed oh so sane?
Do you ever feel oh so annoyed by that voice that just won’t shut up?
That judgy voice, the voice of the diet culture, of lives of the past, is one that doesn’t fade away as quickly as we’d like. It’s one that can bite you in the butt more often than you’d like but it’s also a voice that reminds you of how far you’ve already come.
Thoughts don’t change in an instant.
Beliefs don’t just transform in a heartbeat.
Decade old habits don’t just reorganize themselves by doing things differently once or twice.
Escaping diet prison can’t be done in a day.
It’s easy then to lose hope, give up and tell yourself that once again, you’re not cut out for a life free from body shame.
That couldn’t be further from the truth though and it’s imperative that you move forward despite that judgy voice that tells you otherwise.
Learning to trust in yourself and your body is like learning to walk: you’ll fall but you can always get back up.
In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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