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In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
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Photo by Cyril Saulnier on Unsplash
