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I am BACK with a brand-new podcast: Escape Diet Prison.

After more than 2 years of absence, I am so thrilled to be back behind the microphone.

In this episode, I share what’s happened since I recorded my last podcast episode, what Escape Diet Prison is all about, why I am back behind the microphone and what the plans for this podcast are.

Escaping Diet Prison means the world to me and I am thrilled to be able to dedicate this podcast to us women who want to stop battling food and our bodies and who are ready to embrace the skin we’re in. Because living a life of body acceptance enables us to live the life we’ve always wanted – instead of aiming to have the weight we’ve always wanted.

When you take charge of your life, your chances of being happy, feeling empowered, getting the man or finding a career you like are enormous. But when you’re chasing the elusive goal of being as skinny as possible, the chances of getting what you want are slim (no pun intended).

This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.

This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.

Enjoy Escape Diet Prison and do share it if it helped or inspired you.

Love and light,