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In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
We talk about what NOT to do, how NOT to respond to times of stress, why going back to the basics is essential and how to slowly ease yourself into actually taking yourself seriously enough to begin doing the work.
And so much more!
Check out Deb’s new blog “We are more than good enough” here.
Exciting news. Fall is here, which means it’s time for YOU to take your journey to body-love seriously and create a shift that will rock your life now.
INTRODUCING FALLing into Body-Love – 21 Days to really dive into the symbolic nature of fall: letting go of painful beliefs and body-shame while you sink into the luxurious comfort and relief of soft blankets and transition into a new way of being with food and your body.
Here’s what will happen when YOU join FALLing into Body-Love:
- You’ll Begin to Embrace Your Body
- You’ll Ease Into Being At Peace With Your Weight
- You’ll Release Shame, Fear and Guilt
- You’ll Tap Into Balance with Food
- You’ll Have More Fun IN and WITH your body
- You’ll Find a New Way of Being in Your Body
And here’s what we’ll be covering in FALLing into Body-Love:
- Cycles of Weight and Allowing Yourself to Surrender to Change with Ease
- Letting Go of the internal weight that is keeping you down
- Transitions and Transformations
- Finding Your Inner Light
- New beginnings: Fall is the PERFECT time to step into a new way of living INTO body-love
- Comfort and Balance
- How to Have Fun IN Your Body in this special Season
Feels good?
It does, doesn’t it?
Oh, I canNOT wait to go through this transformation with you.
We’ll start on September 22nd, of course, the beginning of fall.
Want to FALL into Body Love? Ready to tune into these beautiful seasonal energies to create transformation and let go of the pain you’ve been holding?
Sign up here: >>> http://bit.ly/2gnGBai <<<
Photo by Victoria Palacios on Unsplash
