The Psychology of Emotional Eating

by Anne-Sophie Reinhardt | Jan 21, 2024

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover...

The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)

by Anne-Sophie Reinhardt | Nov 21, 2022

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment...

A Dark Night of the Soul – And Where Do We Go From Here?!

by Anne-Sophie Reinhardt | Jul 19, 2020

In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I’m looking ahead toward the future of...

5 Self-Care Tips to Transform Your Life

by Anne-Sophie Reinhardt | Apr 11, 2020

Self-care tips are everywhere these days, but how often do we actually stop to implement them? Taking care of yourself isn’t a luxury; it’s a necessity. And it doesn’t have to be complicated or overwhelming. If you’ve been wondering where to start with self-care, this...

Covid-19 & How to Overcome the Fear of the Future

by Anne-Sophie Reinhardt | Apr 4, 2020

The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of...

COVID-19, Diet Culture & Self-Shame Spirals

by Anne-Sophie Reinhardt | Apr 3, 2020

In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to shame to joy, we’re going through a...