How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance

by Anne-Sophie Reinhardt | Aug 2, 2024

We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can...

Summer, Body Changes, and Conquering Inner Mountains

by Anne-Sophie Reinhardt | Aug 1, 2024

In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending...

Body Image Lessons for Parents: How to Foster Self-Acceptance in Your Family

by Anne-Sophie Reinhardt | Jun 18, 2024

Teaching your children body image lessons and being a role model for self-acceptance is one of the most impactful lessons you can pass down—and it’s often harder than we think. Ever wondered how parenting can reshape your perspective on body image and self-acceptance?...

Breaking (Internal) Barriers and Creating Change

by Anne-Sophie Reinhardt | Jun 12, 2024

Ever wondered how to truly embrace life and break free from the shackles of dieting? In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way. Join me as...

Self-Worth and Reclaiming Your Identity

by Anne-Sophie Reinhardt | Jun 8, 2024

Do you ever feel like your confidence is tied to what others think of you? You’re not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here’s the truth:...

Resilience and Personal Growth: Lessons from the Ski Slope

by Anne-Sophie Reinhardt | Feb 15, 2024

My son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright...