Breaking Free from Holiday Diet Culture
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.
How to Handle Holiday Food Stress: Stay Sane During the Holidays
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before...Unraveling Beliefs: Finding Joy in Messy Life Transitions
“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held...How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance
We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can...Summer, Body Changes, and Conquering Inner Mountains
In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending...Recent Posts
9 Keys to Stop Overeating and Actually Enjoy the Holidays
Breaking Free from Holiday Diet Culture
Journaling Prompts to Reflect, Dream, and Celebrate This Season
Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
10 Winter Self-Love Rituals to Keep You Cozy and Grounded
MINDFUL Eating Made Easy for the Holidays!
Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now
Create the Best Me: Healing Your Relationship with Food
Miami Marathon: Finishing The Great World Race with Tears, Joy, and Nine Medals
How to Handle Holiday Food Stress: Stay Sane During the Holidays
Cartagena Marathon: Heat, Humidity, and Marathon #6 of The Great World Race