7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays)
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you’re struggling with food and your body.
Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.
Breaking Free from Holiday Diet Culture
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It
Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.
How to Handle Holiday Food Stress: Stay Sane During the Holidays
The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before...Unraveling Beliefs: Finding Joy in Messy Life Transitions
“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held...
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