The Next-Level Body-Love Tip

If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...

Why you are not enough

I am enough is one of those affirmations that’s been used forever to empower you as a woman, to show you that, no matter what, you are worthy. You don’t have to have to have an infinite libido and perfect housewives and super mommy and 7-figure earner to...

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