Dear Life, It’s time we had a heart-to-heart. We’ve been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. You’ve taught me lessons that no classroom ever could. When I faced those dark,...
Have you ever asked yourself how you want to be loved by your body? or even more importantly how you want to love your body? Have you ever even thought of the fact that the two of you your body and yourself are in a relationship? One that has started – and I...
How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...
Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...
“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...
Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly...
