A Love Letter to Life

by Anne-Sophie Reinhardt | Jul 6, 2024

Dear Life, It’s time we had a heart-to-heart. We’ve been through a lot together, and today, I want to acknowledge the beauty, the chaos, and everything in between that you bring. You’ve taught me lessons that no classroom ever could. When I faced those dark,...

How Do You Want to Love Your Body?

by Anne-Sophie Reinhardt | Jun 30, 2024

Have you ever asked yourself how you want to be loved by your body? or even more importantly how you want to love your body? Have you ever even thought of the fact that the two of you your body and yourself are in a relationship? One that has started – and I...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Learning to Love Your Body: Why It Matters

by Anne-Sophie Reinhardt | Jun 6, 2024

Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...

Breaking the Stigma: Why Mental Health Awareness Month Matters

by Anne-Sophie Reinhardt | May 26, 2024

Let’s get real for a moment: mental health isn’t just a trending hashtag; it’s a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often...