Stop telling yourself you don’t have what it takes – when you don’t even know what that means. Stop telling yourself freedom is reserved for everyone but you – when you’ve never even tried. Stop telling yourself that because you’ve...
Here’s a truth: I still don’t love my upper arms. I still think they’re too big and that my shoulders are too much. I still sometimes shy away from wearing sleeveless shirts or tank tops. I still want to hide them in photos or...
You never ever fail at diets… diets fail you. You are enough… you are so freaking enough… it’s unbelievable how enough you are. And yet it is totally acceptable to grow, to transform, to evolve. Accepting help and asking for support is a sign of strength and courage....
There’s a point in your life where you the pain of pursuing a thin body is so big that there’s no other way than to turn inward and begin to love yourself for who you are. There’s a point in everyone’s journey where not acting hurts...
Part of the process of healing your body image is to actively begin to change your attachment to your thoughts, the way you go through your daily life, the habits you’ve formed throughout decades and the beliefs you have created about the way you must do life...
It’s all nothing It’s all everything Beautiful words are spoken Softly whispered in your ear That listens without hesitations Without saying no to all the compliments You hear Your body’s heart opens wide She wants to be loved by the person inside The person that is...
