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In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women – no matter their views on fitness, health, diets, weight and nutrition.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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Work with me in the 2nd round of my upcoming Masterclass.
I’ll be your personal coach/mentor/trainer (of the mind) for 4 weeks, focusing all my attention on getting YOU out of dieting hell and into creating the peace with your body and Self you absolutely want.
You’ll get done-for-you worksheets, checklists, videos and audio trainings, daily live streams, weekly coaching calls and unlimited access to ME (through a private Facebook Group).
This Masterclass will get you to a level of working with your body, relating to your body, caring for your body and understanding your body like you’ve never done before. Plus, your relationship to food will change for the better – the WAY better.
We’ll work on the feelings, the knowledge, the mindset, the fears, the past experiences, the future goals and so much more.
At the end of this Masterclass, you’ll have mastered the beginnings and beyond of healing your hungry soul, changing the way your binges go, knowing the difference between nourishment and modern diets, allowing feelings to arrive without using food to soothe, accepting your body and the pain it caused you, eating for pleasure versus eating for pain, getting your mind back on track, checking in with your body for more than just food AND saying goodbye to diets FOREVER – without blowing up like a balloon (which is your biggest fear, right?).
PLUS, there’ll be a 45 minute private session for the first 5 people signing up!
Want in?
Send me an email at anne-sophie@annesophie.us to get the details. xx
