Motherhood changes everything—your schedule, your priorities, your emotions, and yes, your body image. Suddenly, you’re responsible for another human being who depends entirely on you. And while you’re juggling all the responsibilities of being a mom, your body...
Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison...
If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also...
We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the...
