In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they...
You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and...
Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any...
WAKE UP Do you even know what it’s like NOT to want to lose weight? WAKE UP. Do you even know what it’s like NOT to binge every night? WAKE UP. Do you even know what it’s like NOT to start a diet every freaking morning? WAKE UP. Do you...
At the height of my struggle with food, I gained 60 pounds in just four months. I was completely out of control—trapped in a cycle of overeating, binge eating, and self-loathing. After years of being thin, I suddenly couldn’t stop eating. I devoured entire pizzas,...
