Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Self-Worth and Reclaiming Your Identity

by Anne-Sophie Reinhardt | Jun 8, 2024

https://traffic.libsyn.com/amindmedia/EDP195_SelfWorth.mp3Podcast: Play in new window | Download (70.8MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreDo you ever feel like your self-worth is tied to what others think of you?...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...

Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

by Anne-Sophie Reinhardt | May 31, 2024

https://traffic.libsyn.com/amindmedia/BMP024WIGs.mp3Podcast (bold): Play in new window | Download (60.4MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSSPssss: Be sure to listen to this episode to hear the incredible adventure I am about to...

Midlife Makeover Show: Become your own best Friend

by Anne-Sophie Reinhardt | May 30, 2024

Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...