How About Those Anti-Diet Resolutions?!

New Year New YOU.

In the previous episode of our podcast, we talked about all the BS that is happening on TV, in magazines, in people’s minds at this time of the year.

In this episode, Deb and I would like to offer you three resolutions that are life-affirming instead of life- and self-esteem-destroying.

The thought of a clean slate at the beginning of a New Year is a beautiful concept.

It’s liberating.
It’s hopeful.
It’s brave, isn’t it?

To begin anew.
To do what you’ve always wanted to do.
To finally – and this time for real – change the entire YOU.

It’s a beautiful concept.
However, if you resolve to do the same thing that you’ve resolved to achieve last year, the year before, the 15 years before that, it’s time to either hire a coach and/or totally reconsider what you’re actually resolving to change.

Are your New Year’s Resolutions hurting your or helping you?
Are they actually good for you or horrendously bad for your body, mind and soul?
Are they what you really want or are they what you think you want?

New Year’s Resolutions seldom work, which is why I don’t make any. I love the idea of intentions instead.

However, you can totally begin anew today, tomorrow, even on January 1st by intending/resolving to uplift yourself instead of tearing everything down.

Listen to this week’s episode of the Escape Diet Prison Podcast to hear our take on positive and anti-diet resolutions and how to make them work for LIFE.

You ARE changing your life. You ARE healing your wounds. You ARE escaping diet prison, aren’t you?

These steps will guide you along the way.

Check out Deb’s new blog “We are more than good enough” here.

Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!