sandy-head

In this episode of Your Life Your Success, Sandy Ross of Body Bliss Central joins me to talk about food, the body, our body image and how we can change our relation to all of it. Sandy Ross is a holistic counsellor and coach based in Australia but she’s working with women around the world creating a *rocking* body image revolution!

I’m thrilled to share this episode with you and I know you’ll get a lot of value out of all the amazing tips and tricks and Aha-moments Sandy provides.

Sandy shares how you can look after yourself as a whole person and how Body Bliss Central came about and what the name means. We talk about the mind trap we’re all trapped in and how we can change that, why we don’t need to wait for anything to get the life that we want and what the diet industry does to our minds and lives and why there’s no quick fix.

We also touch on the weight loss risk that nobody talks about, how we can change the conversation about dieting and weight loss and how you can positively influence women around you.

Is the obesity crisis really just made up? And if so, what’s the real issue? We talk about that too!

We then go on to talk about the huge number of  women who struggle with disordered eating. She goes on to share how her relationship with her body evolved in the last few years and how she feels about her body now.

Sandy also shares how EFT works and how you can use it to hear your body image struggles and more. 

EFT Resources:

EFT on a page

EFT to improve your body image

How to do EFT tapping – video

How to release pain

Sandy’s book recommendation:

Health at Every Size by Linda Bacon (Affiliate Link)

If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.

You can follow me on twitter: @theannesophie

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Have you used EFT in your life? Has it helped? What’s your opinion on the obesity crisis and how can we change the conversation? I’d love to hear from you in the comment section below.

Much love,

Anne-Sophie 

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