Diving into the Fear of the Unknown

In this episode of the Escape Diet Prison Podcast, Deb and I explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty. We also talk about the first day of living on a No Diet Diet and how you can change your experience at the doctor’s office.

Plus, there’s a great challenge that Deb has to offer. Enjoy this episode.

Here are the two blog posts by Ragen Chastain that Deb mentioned: What to say at the Doctor’s Office and Lies about Health at Every Size.

Check out Deb’s new blog “We are more than good enough” here.

Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

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