When it feels hard
Don’t give up and simply go on
When things go wrong
Don’t give up and do it again
When you gain weight
Don’t give up and love your body
When you lose control
Don’t give up and love yourself
When a client fires you
Don’t give up and bless her soul
Don’t give up and love yourself
When Weight Watchers seems super tempting again
Don’t give up and look the other way
When your thoughts drive you mad
Don’t give up and do The Work
When your jeans sit too tight
Don’t give up and throw them out
When your best friend goes on another diet
Don’t give up and ask her to talk about something else
When your doctor shames you for your weight
Don’t give up and educate him
When you feel like you can’t go on
Don’t give up and continue anyway
When Nutella seems too good
Don’t give up and dive all in
When you simply have an off day
Don’t give up and take a bath
When the world doesn’t make any sense
Don’t give up and treat yourself
When you blame it all on your body
Don’t give up and take responsibility for your life
When it all just feels too much
Don’t give up and ask for help
Because in the end all it takes is one foot in front of the other, surviving this moment, continuing with your healing, your journey, building your freedom, walking towards living a life that you – and only you – truly want.
