Tapping into the wisdom of your body is one of the best moves you can ever make in your life.
Your body can help you to find your true hungers and define your most desired needs.
Your body can help you to make big life decisions and go about small, everyday tasks.
Your body can help you when you feel stressed, lonely and confused.
It’s always there – to help you, nurture you, be your compass in the dark.
Your body can be your biggest tool.
But how can you begin to reconnect with it when you’ve felt disconnected for years?
I’ll show you how in today’s edition of Love Yourself Friday. Enjoy!
Remember that becoming aware of your body and all the sensations involved in this process may take some time and patience. If you don’t feel connected at the first attempt, try again, and again, and again. Until you will truly feel your toes, your knees, your butt, your heart, your arms, fingers and your head.
Have fun with it and remember that your body is your greatest asset and ally in life. You just have to find a way to it again.
Much love,
Anne-Sophie
