In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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How to Find Self-Worth Outside of Dieting and Being Thin
In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body.
Did You Gain Weight?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the ins and outs of commenting on other people's weight gain or weight loss and how this effects our society as a whole. We also share tips and tricks on how to deal with weight related comments...
You Don’t Have to Earn Your Food
In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more. We give you tips and hints on how you can stop believing...
When You Really Don’t Wanna…
In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.
I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit….
In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for “health” reasons or to just “feel a bit better” and how you can avoid falling back into these old and painful behaviors.
Why deciding what to eat before you eat is self-defeating
In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.
You Don’t Need To Punish Your Body Because You’re Fat
In this episode of the Escape Diet Prion I am joined by Victoria Welsby. Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous...
You Don’t Have to Be Your Own Worst Enemy
In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures.
Feeling Guilty for Eating? Here’s How to Break Free
In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
Summer Time – Body Image Worry Time
In this episode of the Escape Diet Prison Podcast, Deb and I share the secrets to enjoying your summer even if you are struggling with your body image and weight. We also talk about thigh gaps, bingeing on vacation, taking your scale on vacation (because, hey, it's...
7 Ways to Stop Body Checking
In this episode of the Escape Diet Prison Podcast we talk about body checking, the cost of it and how to begin beating the body checking monster in you to the ground. Lovingly, of course. 😉 Body checking is the repeated act of "checking" specific body parts or your...
Straight/Curve: Redefining Body Image
In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image.