In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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The Wellness Myth
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher's and how "Wellness that Works" will effect millions of people around the world. We also discuss the way the diet industry has adopted the fat acceptance...
Sacrifices and Breaking Free from Your Obsession with Food
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
FALLing into Body-Love
(Post 5/5 - read post #1 here, post #2 here,post #3 here and #4 here) When Teresa stumbled over FALLing into Body-Love, she had an instant hit of "knowing" this was "it". She knew that this was the change she had been waiting for. This was the step she needed to take...
You Can Always Begin Anew
(Post 4/5 -read post #1 here, post #2 here and post #3 here) Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around. You have the chance to begin anew. You have the opportunity to...
You Do Not Have to Shrink In Order to Be More
(Post 3/5 - read post #1 here and post #2 here) Yesterday, I shared how easy it is to abuse the special energies of fall in a way that make you hide your own magnificence. This desire for a new body, a better body, that Teresa "instinctively" related to the beginning...
Does the Beginning of Fall Mark the Beginning Of Just Another Diet?
(Post 2/5 - Read the first post here) So, are you breathing easier? Are you already dancing to that slightly (or very) different beat? Well, if you do, you've tapped into something truly special. You've instinctively noticed fall's healing opportunities that go way...
The story of Teresa. A story of falling into body-love.
(Post 1/5) The story of Teresa. A story of falling into body-love. Fall is in the air. Teresa can smell it, she can sense it, she feels it in every part of her body, mind and soul. The morning temperatures are crisper, the days are noticeably shorter and the distinct...
Do not apologize
Here's something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you're eating a burger AGAIN. You do NOT have to make jokes about...
Speaking Up To Your Inner Mean Girl and Coping Without Abusing Food
In this episode of the podcast, we talk about leaning to deal with your inner mean girl and how to find coping strategies that are not related to food.
Smile at the craziness of your life
In this episode of the Escape Diet Prison Podcast, Deb and I talk about learning to go from self-criticism to self-compassion, always knowing you are whole.
It’s Impossible to Binge If…
If you’re struggling with daily or weekly binges, here’s what you can do to reduce the risk of having yet another binge today.
The 7 Secrets to Dealing with Weight Gain When You Eat Intuitively
Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal.