In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
[smart_podcast_player url=”https://www.annesophie.us/feed/podcast/” show_name=”Escape Diet Prison – The Podcast” color=”#800080″ ]
![[REPLAY] Beware The Weight Loss Solutions for the New Year](https://www.annesophie.us/wp-content/uploads/2018/12/newyearsresolutions-42654_400x250.jpeg)
[REPLAY] Beware The Weight Loss Solutions for the New Year
Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
7 Last-Minute Christmas Survival Tips When You’re Struggling with Food
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you’re struggling with food and your body.
What are you trying to prove?
In this episode of the Escape Diet Prison Podcast, Deb & I talk about living your own life instead of trying to please others by losing weight adn dieting.
(Over-)Eating is Not a Problem with Isabel Foxen Duke
In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food.
Why do you want to be thin?
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?
Self-Care Strategies for the Holiday Season
Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
Tearing down the thin-ideal norms with Patricia Moreno
In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.
Mental Health Matters
With all the talk about weight and health, the mental health aspect of this construct is hardly ever considered. All the thinness in the world doesn't matter when your brain is unhealthy and when you are unhappy AF. Despite the ignorance that our culture, as well as...
Dieting & Health & Why Diets Aren’t Harmless
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
Breaking Through Stereotypes with Claire Bristow of Her Society
In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.
What is Enough?
In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of "enough". Many ex-dieters have a hard time connecting with their body's signals of hunger and fullness. It takes a while for them to re-learn what it means to have had enough food....
Fall Closet Cleaning without Having a Weight-Related Meltdown
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often...