In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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Let loose to heal your relationship with food
Deb and I talk about the importance having fun in life even if you’re scared of judgement and why this is important in the context of healing your relationship with food.
![[REPLAY] How About Accepting Yourself 100%?](https://www.annesophie.us/wp-content/uploads/2018/02/hearts-111778_400x250.jpeg)
[REPLAY] How About Accepting Yourself 100%?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
How to Stop the Fat Talk
In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
When You Stop Attacking Your Body…
In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you’re in pain.
Why You Should Never Diet Again with Traci Mann
In this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.
Facing Food Fears with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.
![[REPLAY] Shifting from weight to wellbeing with Linda Bacon](https://www.annesophie.us/wp-content/uploads/2019/01/lindabacon-123920_400x250.jpg)
[REPLAY] Shifting from weight to wellbeing with Linda Bacon
In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon. Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and...
![[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating](https://www.annesophie.us/wp-content/uploads/2019/01/eating-1024x683-117963_400x250.jpeg)
[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
The Truth about Walking Away from Food When You’re Done Eating
We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
Don’t Shrink Yourself for Someone Else’s Comfort
In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
Why HAES works with Dr. Jennifer Gaudiani
In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
2018 in Review: This is What I Know About Myself Now
In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.