In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
[smart_podcast_player url=”https://www.annesophie.us/feed/podcast/” show_name=”Escape Diet Prison – The Podcast” color=”#800080″ ]
{Replay} Stop Apologizing for Your Weight
Here’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT have to make jokes about...
“Your body tries to talk to you – are you listening?” with Rebecca Scritchfield
In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside...
Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in...
HAES, Ed Recovery and Weight Stigma with Ashley Seruya
In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her...
{Replay} The Best Way to Deal with “Fat” Days
We all have them: the "fat" days. We wake up, we feel bleh, ugly, wich we translate into "fat". When you're breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of...
{REPLAY} Letting Go of Control with Christy Harrison
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych,...
{REPLAY} I know that. But I don’t do it. Why do I still hate my body?
Don't tell me "I know that" but then complain about not HAVING what you want. "I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the...
She’s Really Let Herself Go & Other BS
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.
You Don’t Owe The World a Different Body
In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.
Turn toward Yourself with Kindness with Fiona Sutherland
In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.
You can do and be more than you will ever believe
In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
Re-gaining the Freedom of Choice with Lina Salazar
In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.