In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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10 Simple Ways to Romance Yourself
In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and...
How to know if you have a problem with food with Melainie Rogers
In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the...
Anorexia in Fat People with Victoria Welsby
In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into...
Eating in the Light of the Moon with Dr. Anita Johnston
"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing." In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston. Anita...
Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet
In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with...
The 7 Essential Ways to Respect Your Body
I stand in awe of my body. Henry David Thoreau Respecting your body in today's world can feel like an impossible task. Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have...
Body Liberation Through Photography with Lindley Ashline
"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat." In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the...
Why Your Body Does Not Need Fixing with Kimmie Singh
"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh. Kimmie is a Registered Dietitian...
If they haven’t walked in your shoes
People judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no...
How to not let the “New Decade – New You” Messages destroy you!
2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with. Now, one part of you might be super delighted that it's all finally behind us. But there might be another part...
How to Start the New Year Based on Your Soul’s Desires
2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I've dedicated the latest episode of Escape Diet Prison to....
Sexuality, Intimacy and Recovery with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia,...