In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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Tapping into the Power of Style with Leila Hays
In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women...
The Subtle Healing Power of Rituals
When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was...
I'm a Bully (And Why I Was Not Really Accepting All Women!)
In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women - no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the free Escape...
Why Intermittent Fasting Is Dumb
In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on...
Letting Go of Control with Christy Harrison
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych,...
What is Normal Eating?
When you are finally ready to stop dieting, binging, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food...
Rebalance Your Relationship with Food with Emma Bacon
In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial...
Respect Your Body Enough To Stop Dieting
If you don't respect your body, you don't respect yourself. If you don't respect yourself, you don't respect your life. If you don't respect your life, what do you respect? Over the years, I've come to learn that every act of dieting is an act of disrespecting your...
Shifting From Weight To Wellbeing with Linda Bacon
Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on...
Unravel Your Binding Body-Thoughts with Cathy Dean
In this week's episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can...
I know that…
Don't tell me "I know that" but then complain about not HAVING what you want. "I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the...
Motherhood and body image
Many, many, MANY things change when you become a mother. You are suddenly responsible for another human being, a tiny cute one that is totally dependant on you. You suddenly don’t have any time for yourself. You are rushing from one place to the next trying to keep up...