In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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Weight Bias and Stigmatization – Let's Talk About It
In this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias. There are so many (long debunked) "facts" circulating around weight that judging those who are not stick thin is a favorite past time of many and is -...
… because I should!
In this last episode of 2017, Deb and I talk about how we love up our bodies now that we are free of dieting and body-shame (or if we even do it), vacations and (possible) weight gain, the best parts of 2016, our intentions for the New Year and so much more. Read Deb...
Are there any Downsides to Not Dieting?
In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more. Read Deb Oswald‘s blog here and follow her on...
How to Stop Sabotaging Yourself
When you’re a woman, you know of all the forms you can self-sabotage your diet: basically, if you eat, you sabotage your life. Why would you ever do that? I am kidding, of course. But that is what we’re being told: we shouldn’t eat, shouldn’t look like this or that...
Body Image, Food and the Holidays
... or that time Deb forgot to prepare her own food at Thanksgiving. The holidays are a stressful time for most people. The parties, the expectations, the consumerism, the pressure, the food... it's easy to unravel and lose track of yourself - especially if you're in...
Your Body Is Not A Scapegoat
aquieterstorm.tumblr.com In this episode of the Escape Diet Prison Podcast, Deb Oswald, Leila Hays and I talk about the many ways in which we turn against the body when life is not going as planned and what you can do in order to begin being kind and feel great in the...
Being Thin is Meaningless with Debi Oswald
In this episode of the Escape Diet Prison Podcast, Debi Oswald shares her story of regaining her life after decades of going from one diet to the next. Deb is an art teacher, photographer, all around creative person, wife, mom of 3, grandma of 4, an avid kayaker and...
Do you ever listen to your true needs?
There’s a point in your life where not listening to your needs drives you down a road that is hard to recover from. And although taking care of your needs still has a bad rap, especially if you have a family, it is essential if you want to stop abusing food as a way...
When Your Body Says No More… How to Heal Extreme Fatigue
Ever since June, I've struggled with extreme fatigue. First, I tried to push through it and just hoped that I would have my energy back soon. But as it continued for months, I had to begin to dig deep and figure out what was going on in my life that caused my body to...
How to Cultivate Self-Intimacy
Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing - without a shadow of a doubt - that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet again that...
Simple Strategies for Embodiment
If we are checked out of life, we are almost always checked out of the body. If you desire to heal your negative body image (which I do hope is true for you), you have to know that you cannot "fix" your body image, but you can get more embodied, which will heal your...
Body-acceptance 101 – The 5 Best Tactics to Finally Love the Skin You're In
Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all. But what are the best ways to begin your body-love journey? What does really help when you just can't...