In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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Eating exclusively when you’re physically hungry – good or bad?
In this episode, Deb and I talk about intuitive eating, the traps that are easy to fall into and how you know if you’re on a secret diet.
Reclaim Your Curves
As a world, we are so scared of fat. Terrified of it. We have built a universe of mysticism and meaning around this natural oily substance on our bodies. We have hyped fat up to such a degree that today this word is full of pain, terror and agony. But worse than the...
The Balance between Healing and Real Life – Does it Exist?
Listen to this episode of the Escape Diet Prison Podcast to hear more stories about how we’re trying to find the balance of healing and life and how you can do the same. We share strategies and proven tools in order to make it through those tough times of opening wounds and not completely falling apart
Thin People Have Heart Attacks Too
Bob Harper, the host of the super awful TV show The Biggest Loser, had a heart attack and everyone is acting as if it was just a case of poor genetics - when it could've just as well been his way of treating his body. This hypocrisy - and the fact that it would've...
Let Your Body Autocorrect Itself
It's quite understandable - at least in the bubble of the weight culture that our modern society has created - to freak out when you gain weight. After all, we're being told over and over and over again that gaining weight is a moral wrongdoing, a personal failure and...
Finding that "Other Life" – Real stories about finding freedom from food
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about their stories of struggling with food and truly breaking free. In honor of National Eating Disorder Awareness Week, we share the ups and downs of living in diet prison, living our...
What else is there?
You are not your thoughts - even though it often feels that way. Whether you do anything or not, your thoughts will appear. The automatic process of the brain will produce a random string of thoughts that, over time, form beliefs and then create your life. That is not...
It Always Comes Back to Food
In this episode of the Escape Diet Prison Podcast, Leila and I share the challenges of taking great care of yourself, leaving diet prison, being a mom, building a business and ,well, having a life. The truth is that self-care isn’t always the easy choice. When feeling...
People Pleasing and Wanting to be Thin
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the "need" for people pleasing. I've tried to make people like me more by losing weight for most of my...
What does it mean to be Feminine in today's world?
In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward...
Your Life, Your Success – An Update
In this short update, I share what I've been up to and encourage you to check out the new podcast Escape Diet Prison.
The message Oprah's Weight Watchers' ad sends out to the world
Oprah's Weight Watchers' ads are all over American TVs these days creating more frustration than inspiration in women everywhere. Ever since Oprah got financially involved in the weight loss industry, there's been an outcry amongst those of us who do not dedicate...