In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
[smart_podcast_player url=”https://www.annesophie.us/feed/podcast/” show_name=”Escape Diet Prison – The Podcast” color=”#800080″ ]
Make Peace with Your Body with these 8 Tools
In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.
Don’t Should Yourself
In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
Confidence Does Not Depend on Size AND Karl Lagerfeld, you’re an A**…
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don’t deserve to feel good and what else stands in the way of us dressing the way we really want to dress.
I’m Not Supposed to Eat (This) Food Anyway (A Crappy Way to Live, Isn’t It?)
In this episode of Escape Diet Prison, Deb and I share our summer highlights and how vacation time has changed since we’ve made peace with food.
Food-Bashing, Body-Bashing And Apologizing For Having a Body and a Voice
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our views on the pervasive nature of food- and body-bashing amongst women and our constant need to apologize for speaking up, for being ourselves and for having the audacity of having a body…
Bow Out & Why Are You Still abandoning Yourself?
In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.
And Suddenly Everyone You Know Is On A Diet
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the perception that once you stop dieting, everyone else is suddenly obsessed with dieting.
Holding back out of fear of losing someone
In this episode of the Escape Diet Prison Podcast, I talk about some of the fears that kept me from totally speaking my truth and how important it is for us women to be authentic - even when we're scared of losing others. You and me? AND Saint Tropez? 2 days. 1...
Stop Surviving, Start Thriving
In this episode of the Escape Diet Prison Podcast, I talk about beginning to thrive instead of buying into the belief that merely surviving is acceptable and a nice way to spend your years on planet Earth.
Bingeing and Weight Gain
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the (potential) initial weight gain when letting go of dieting and how to deal with the binges that come with a restrictive mindset.
3 Ways to Deal With Hunger
In this episode of the Escape Diet Prison Podcast, I (kind of) share 3 ways you can deal with you hunger. But really, I talk about way more important things. Listen to the show and then, answer this question: You and me? AND Saint Tropez? 2 days. 1 unforgettable...
How About That Pee?
In this episode of the Escape Diet Prison Podcast, we share our craziest dieting adventures: from fat melting belts to smelling our pee - we did it all. We also talk about health not being a law, coffee abuse, our wise, wise bodies and treating them like they're...