In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
[smart_podcast_player url=”https://www.annesophie.us/feed/podcast/” show_name=”Escape Diet Prison – The Podcast” color=”#800080″ ]
How Do You Want to Love Your Body? For Real!
In this solo episode of the Escape Diet Prison Podcast, I share one of my favorite poems from the last year. So, sit back, put your headphones on and enjoy some gentle butt-kicking around beginning to love your body and your whole beautiful self.
Of Course You’re Worth It
In this solo episode of the Escape Diet Prison Podcast, I share experiences around continuous growth (beyond escaping diet prison), learning to value yourself, expanding your horizon and at the same time celebrating your successes.
Stop Pretending You’re Fine
Deb and I share our secrets to not being overwhelmed by the mess that life can be – even after leaving dieting and the world of self-loathing behind.
How Do You Forgive And Let Go of Diet Hell?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the reasons why forgiveness is such a big part of escaping diet prison and how you can learn to let go of all the emotional weight you’re carrying.
Why You Still Want to Be Thin At All Costs
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the need to be special and therefor not being willing to let go of dieting, restricting and hurting your body.
How About Those Anti-Diet Resolutions?!
In this episode of the Escape Diet Prison Podcast, Deb and I share three life-changing resolutions with you that WILL actually make a positive difference in your life. If you’re willing to Escape Diet Prison, then start adopting these beautiful intentions and you’re well on your way to freedom.
Beware The Weight Loss Solutions for the New Year
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
What to Do When You Can’t Stop Comparing Your Body to Others
Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.
Navigating the Holidays without Food & Weight Drama
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Once I’m Thin, I’ll….
How often have you told yourself that once you’re thin, you’ll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you’ve always wanted to do?
Exercise as Punishment
In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
How to Stop the Weekend Binges
In this episode of Escape Diet Prison, I share strategies that’ll help you to say bye-bye to those overwhelming and painful weekend binges – whether they’re plan days in ahead or happen spontaneously.