In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you’re ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you’ve built around yourself.
This is a great time for us women: it’s the time when we can finally claim our bodies as our own without shame, without blame, without guilt.
Download the episodes here or listen to them on iTunes and Stitcher!
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Mothers & Body Image
In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.
The Perceived Threat of Having a Body that is Ever-Changing
In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?
I’m Fat… Not Ugly
This week, Deb and I celebrate the 100th episode of the podcast! We discuss the angel number 100 and how it relates to the path out of diet prison.
55 Quick Tips to Start Your Self-Care Practice
Developing a nurturing self-care is super easy and fun to do. It’s best to experiment a bit to figure out what feels right for you. But if you’re struggling to get started, here are 55 quick tips for you.
You are not un-whole because you’re big
Being big (meaning you are bigger than a size 2) doesn’t mean you are not a whole person.
It doesn’t mean you are bad.
Unworthy.
Lessons We Learned after Escaping Diet Prison
In this episode of the Escape Diet Prison Podcast, Deb and I share the main lessons we learned after letting go of the need to be thin at all costs.
Emotional Eating, Healthy Eating and Bingeing
In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.
How to Get Your Life Back after Being Obsessed with Dieting
In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
This Time It’ll Be Different
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea.
Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
Your Pain Matters
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the way we compare our own stories, our own pain, our lives to others and why we always end up losing this comparison. We also go into the deep desire and need for community, especially in times...
How About Accepting Yourself 100%?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
Diving into the Fear of the Unknown
In this episode of the Escape Diet Prison Podcast, Deb and I talk explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty.