Some Days…

Some days it feels like you’ll never love your body.
Some days it just all feels too much.
Some days you don’t want to face your issues or drop into your feelings or even just think about what could be done.
Some days you just want to release it all.

Walk away.
Be free.

Then, there are days when you wake up and you know:
You just know
That you’ll rock your body all day long.

There are days when you open your eyes and you see
the body you harbor deep inside.

There are days when you spring out of bed
feeling like a million bucks
certain that nobody can dim your light or crush your hopes.

Some days you are down
Most days you are up

That’s what happens on the way to respecting your body
That’s what happens in life.

It’s never a straight line
but crooked in all the best ways.

You want the magic pill, you do.
But do you really?

I don’t think.
In fact, I know.

Because the beauty lies in the effort,
the work,
the multitude of Ahas that you experience every time you dig into your soul.

So, some days you won’t want to face the fact that your heart is empty
and that your life seems lost.

So, some days you won’t want to face your deep loneliness
and the anger you hold in.

So, some days you won’t want to face the reality that you have no idea what you’re doing
and that you binge and diet because it’s the only thing helping you to pass the time.

So, some days you won’t be true to yourself,
you won’t want to heal,
you won’t want to treat yourself and your body with compassion and love.

No, some days, you just want to walk away.
Be free.

And then, and then you wake up
one day
and you know

what you’ve always known –

that no matter what others say,
no matter how they look at you,
ridicule you,
disapprove of you,

you are the beat of every song,
the flicker in your lovers’ eyes,
the pulse of the world.

And then, one day, you wake up,
and you see

what you’ve always seen –

that no matter what happened yesterday,
the day before,
last week,
a decade ago,

you have everything you’ve ever needed to succeed
to heal
to take on the world in the way only you know how.

And then, one day, on that special day,
you wake up and accept

what you’ve always known to be the truth –

that you are more than you’ve ever given yourself credit for,
more than in your wildest dreams,

more powerful,
more whole,
more free,
more you,
more heart,
more soul,
more influential than the most influential people you know.

You wake up,
and you acknowledge

the truth of you:

no matter your body
no matter your shape
no matter your weight,
your height,
your name,

you get to be magnificent.

You get to be all that you were made to be.

You get to practice self-love
self-respect
self-compassion

and dive fully into joy,
into laughter,
into the ocean of bliss that this life has in store for you.

If only you open your heart,
reach out your arms
and receive the magic all around.

Yes, there’s work to be done.
Yes, you are the one who has to do it.
Yes, there’s no way around that fact.

You will need to respect your body deeply.
You will need to heal your destructive relationship with food.
You will need to tap into your self-worth and own it.

You will need to shed the lies,
the limiting beliefs,
the toxic thoughts,
the harmful habits

In order to reveal the Goddess that’s lurking inside.

You will need community.
You will need support.
You will need someone not taking your BS.

to get to where you know you need to be
to live your life for real
on purpose
in truth.

You will need to know that everything you’ve ever thought will need to be challenged.
You will need to know that everything you’ve ever done will need to change.
You will need to know that your ego will die a certain death.

And it’ll be OK
as you’ll know that the only way to not stay stuck, in pain, in misery,
in a life you hate – or at the very least accept,
is to release

the layers of protection
the layers of shame
the layers of guilt
regret
anger
and pain.

So yeah, those some days will happen.
Those off days will come and go.
Ride their wave
and then

Jump into the life you are actually here to live.
Get to the core of why you eat when you eat.
Get to the reason of why you cannot stop.
Get to the issues that are keeping you small and in fear of
transforming your life into one you actually love.

Jump into the body you have loathed for so so long.
Drop into it daily.
Listen.
Learn.
Let her communicate with you
and answer with respect.

Stop overriding your natural needs by the BS the media and diet industry has fed you
all of your life
and instead

listen to the beat of your heart
the harmony of your soul
the love your body shares with you

and live from that place alone.

There’s no other way.
There’s no going back.
There’s no sometimes, maybe, if only.

Those some days are here to show you that there is more for you.
That there is healing for you.
That there is body-respect and self-worth right around the corner.

So, one those some days when it feels like walking away leads to freedom,
stop
breathe
and remember that the mission of your life is to face what needs to be healed,
to heal what needs to be faced,
in order to shed the layers that have been keeping you from looking yourself in the eyes
seeing the power of a Goddess emerge.

So, even if on some days it feels like you’ll never love your body
be honest because you know you will.
So, even if on some days it just all feels too much
be honest because you know it’s not.
So, even if on some days you don’t want to face your issues or drop into your feelings or even just think about what could be done
be honest because you know you can.
So, even if on some days you just want to release it all.

Walk away.
Be free.

Be honest because you know that the way to freedom is to walk towards what you don’t want to see.

Give yourself the Gift of Loving Your Body And Living the Life of Your Dreams…

I have two spaces available for a brand new program. With me. And you. 1-1. Intimate. Tight. Intense.

No bullshit.